Shaolin Kempo Karate (532 State St)
A full body martial art system using kicking, punching, locking throwing and nerve strikes. This system follows the movements of the 5 major animals of Kung Fu and is a strong and accessible self-defense system. | |
| 6:30 pm | 12:00,5:30,7:30 pm | 6:30pm | 12:00,5:30,7:30pm | | 12pm |
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Masters SKK (532 State St)
Shaolin Kempo Karate targeted at 45+ and folks with injuries or joint issues. No takedowns, less impact, more modifications. Included in a regular SKK membership. | |
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Kickboxing Fundamentals (401 Lake St)
This class is designed for beginners of all fitness and experience levels. Focus on proper technique for basic kickboxing strikes: jab, cross, hook, uppercut, elbows, knees, front kick, roundhouse kick. We will also cover alignment, stance and footwork wh | |
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Master Kickboxing (401 Lake St)
High intesity cardio/fitness classes taught by professional martial arts instructors who teach the real applications of kickboxing and self-defense in a high energy, fun format. Burn calories, gain strength and learn POWER PUNCHING AND KICKING. | |
| 10:00 am, 4:30pm, 7:30 pm | 6:30 pm | 10:00 am, 4:30pm, 7:30 pm | 6:30 pm | 5:30 pm | |
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S.A.F.E/Self Defense for Women (401 Lake St)
This important program is designed to teach the practical aspects of self defense tailored to women...Participants will learn to recognize and avoid potentially dangerous situations as well as the steps towards determined resolution. | |
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Pilates Mat
Pilates builds strength and increases range of movement through focused exercises. Improve posture, alignment, balance and coordination as you bring awareness to your body's movements and breath. This is a fun class that will expand what your body can do! | |
| 5:45-6:30pm | | 5:45-6:30pm | | | 2-2:45pm |
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Women's Strength Training (401 N Lake St)
A fun class appropriate for beginners and women of all fitness levels. We teach a combination of body weight exercises and basic weight training with a focus on functional fitness. | |
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Energy Movement (401 Lake St)
This class includes a variety of techniques to move energy through the body to improve health and vitality, reduce stress and anxiety, sharpen concentration, boost immunity, and more! For upcoming classes and more info see www.balanceyourenergies.com | |
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Kung Fu Tigers (Kids 5-7) @ 532 State St.
This class is designed for children 5-7 to learn self defense based on the 5 Kung Fu animals; Tiger, Leopard, Crane, Snake and Dragon. Participants learn the key martial arts principles of SELF DISCIPLINE, SELF CONTROL and RESPECT. | |
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Kung Fu Dragons (Kids 8-11) @ 532 State St.
Learn self defense through the movements of the five kung fu animals: tiger, crane, leopard, snake and dragon. A fun class that will improve fitness, confidence, discipline and respect. | |
| | 4:00pm-5:00pm | | 4:00pm-5:00pm | | |
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